OCD DECODED

A 6-week self-paced program with tools, workbooks, and videos designed to help you understand and regulate your OCD.  

I’m Ready to Feel Free Again

Created from lived experience, backed by neuroscience.

The OCD challenge 

6 weeks that will give you insights into your OCD neurobiology, offer tools to reset and reprogram your OCD autopilot and calm your nervous system. 

You will have 3 months access to all of the materials, videos, reflective questions and booklets. 

This is a self-learning journey, which you can work around your schedule. 

 

Join The Waiting List 

and be the first one to receive more information about the upcoming start date of OCD Regulation course.

Has OCD Taken the Joy Out of Your Life?

This course is for you if...

  • You’re stuck in constant “What if…?” thoughts that never seem to stop
  • You rely on avoidance strategies or rituals just to feel safe
  • You live in fear of losing control, even when nothing is wrong

It's time to end...

  • The endless thought spirals that keep you up at night
  • The exhausting rumination that drains your energy
  • The paralyzing doubts that hold you back from living
  • The constant need for reassurance just to feel okay"

 

Millions of people worldwide know the reality of OCD.

The truth is: OCD is not a weakness. It is your nervous system’s survival strategy.
And that’s exactly where we work: not at the symptom, but at the mechanisms behind it.

 

  

Imagine a life where you can...


 ✨ Notice your thoughts without being controlled by them
 ✨ Move freely again – without rituals, without constant doubts
 ✨ Design your daily life instead of being directed by OCD

Welcome to OCD Regulation Course

This 6-week program will show you how to regulate your nervous system and gently rewire your brain for lasting change.

You’ll learn how to:

  • Recognize and systematically deconstruct your OCD mechanisms
  • Regulate your nervous system instead of chasing symptoms
  • Use neuroplasticity to build new, stable patterns
  • Step by step, learn to manage OCD and reclaim more of your life
Start Regulating Your OCD

Mind

You are more than your thoughts. Learn how to master your mind.
You will learn how to built a solid NeuroHygiene which works in your favour.

Break through negative loops and understand why your brain produces those negative loops.

 

 

 

 

 

Body

Your body is your response team.
Traditional therapy most of the focus on the mind alone. 

But the truth is: the body keeps the score. Learn how to work with your body instead of against it.
Find your personally response strategy which will signal peace and calm instead of anxiety and thread.

 

 

 

 

Nervous System

OCD is a trauma induced protection loop.
Most of the time, the cause is rooted in shame and guilt, which we experienced as children.

Not being good enough.
Being compared.
Loved conditionally.

If who we are was not ok, and what we did was shameful, OCD can act as a protector.
In this course we will provide you with strategies to unravel those programs.

 

What's Included?

  • 6-week step-by-step program
  • 10 structured modules designed for steady progress
  • 3 months access to all content and materials
  • Method mix: video recaps, workbooks, reflection exercises
Start Regulating Your OCD

Hi, I'm Xenia!

I know what I’m talking about: I lived with OCD for over 20 years – clinics, therapy, relapses.
Only through combining neuroscience, body-based work, and nervous system regulation I found a way forward.
The B|New Method was born from this journey – for people who need more than “symptom control.”

OCD recovery is simple, but it’s not easy.
This course will set you up with tools around Neuroplasticity, Embodiment and Nervous System regulation.
Which means: this will be a strenuous journey, but it will be changing your live.

The tools provided in the course are aimed towards supporting self-regulation.

ANNE

“This program has made the biggest difference in my life, both in terms of symptom management and overall health.”

Watch full testimonial

HANNAH

“She truly helped me from the core of the problem since day one, and I will always be grateful.”

Watch full testimonial

Start your journey out of the OCD cycle today

Everything You Need to Know

Imagine staying in the OCD cycle – another year of intrusive thoughts, doubts, and rituals.
 Or you can choose change today.