DISCOVER LIFE BEYOND OCD
BY RESETTING YOUR
NERVOUS SYSTEM
Start your journey towards a new understanding of the OCD cycle with this step-by-step, science-backed program to reset your nervous system.  Â
I’m Ready to Feel Free AgainCreated from lived experience, backed by neuroscience.
The OCD challengeÂ
6 weeks that will give you insights into your OCD neurobiology, offer tools to reset and reprogram your OCD autopilot and calm your nervous system.Â
You will have 3 months access to all of the materials, videos, reflective questions and booklets.Â
This is a self-learning journey, which you can work around your schedule.Â
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Join The Waiting ListÂ
and be the first one to receive more information about the upcoming start date of OCD nervous system reset.
Has OCD Taken the Joy Out of Your Life?
This course is for you if...
- You’re stuck in constant “What if…?” thoughts that never seem to stop
- You rely on avoidance strategies or rituals just to feel safe
- You live in fear of losing control, even when nothing is wrong
It's time to end...
- The endless thought spirals that keep you up at night
- The exhausting rumination that drains your energy
- The paralyzing doubts that hold you back from living
- The constant need for reassurance just to feel okay"
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Millions of people worldwide know the reality of OCD.
The truth is: OCD is not a weakness. It is your nervous system’s survival strategy.
And that’s exactly where we work: not at the symptom, but at the mechanisms behind it.
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Imagine a life where you can...
✨ Notice your thoughts without being controlled by them
✨ Move freely again – without rituals, without constant doubts
✨ Design your daily life instead of being directed by OCD
Welcome to OCD Recovery Course
(B|New Method)
This 6-week program will show you how to regulate your nervous system and gently rewire your brain for lasting change.
You’ll learn how to:
- Recognize and systematically deconstruct your OCD mechanisms
- Regulate your nervous system instead of chasing symptoms
- Use neuroplasticity to build new, stable patterns
- Step by step, create a life no longer defined by OCD
Mind
You are more than your thoughts. Learn how to master your mind.
You will learn how to built a solid NeuroHygiene which works in your favour.
Break through negative loops and understand why your brain produces those negative loops.
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Body
Your body is your response team.
Traditional therapy most of the focus on the mind alone.Â
But the truth is: the body keeps the score. Learn how to work with your body instead of against it.
Find your personally response strategy which will signal peace and calm instead of anxiety and thread.
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Nervous System
OCD is a trauma induced protection loop.
Most of the time, the cause is rooted in shame and guilt, which we experienced as children.
Not being good enough.
Being compared.
Loved conditionally.
If who we are was not ok, and what we did was shameful, OCD can act as a protector.
In this course we will provide you with strategies to unravel those programs.
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What's Included?
- 6-week step-by-step program
- 10 modules with science & practice
- 3 months access to all content
- Method mix: video recaps, workbooks, reflection exercises
Hi, I'm Xenia!
I know what I’m talking about: I lived with OCD for over 20 years – clinics, therapy, relapses.
Only through combining neuroscience, body-based work, and nervous system regulation I found a way forward.
The B|New Method was born from this journey – for people who need more than “symptom control.”
OCD recovery is simple, but it’s not easy.
This course will set you up with tools around Neuroplasticity, Embodiment and Nervous System regulation.
Which means: this will be a strenuous journey, but it will be changing your live.
The tools provided in the course are aimed towards supporting self-regulation.
ANNE
“This program has made the biggest difference in my life, both in terms of symptom management and overall health.”
HANNAH
“This program was the best thing that happened to me”
Start your journey out of the OCD cycle today
Everything You Need to Know
Do I need prior experience?
Does the course work if I’m already in therapy?
Is this therapy?
How long do I have access?
What if I experience acute symptoms?
Will this program retraumatize?
Will this program heal my OCD?
Imagine staying in the OCD cycle – another year of intrusive thoughts, doubts, and rituals.
Or you can choose change today.